"Thank you," will never be enough. In just one semester he has done so much for me, for the women's team, and for the entire cross country program as a whole. He is responsible for getting me running again and, most of all, giving me hope. For weeks, months, no one could help me. No one believed in me. "Choose another sport," I was told. "I can't do anything else for you." No one stuck by my side. He never gave up on me. Next season, I will live up to his expectations. I will show him how invaluable his time with me was. I will miss him greatly.
Thanks, Coach. You may never know how much you have given us.
1 set 15 reps in gym
Abs (100 of these crazy ones with a weight ball)
8 minute walk warm-up
5 minute run, 1 minute rest (repeat for 43 minutes total)