Friday, March 25, 2011


Yesterday:  Abs
                  Lift: 1 set of 12 reps in the gym
                  8 minute warm-up walk
                  4 minute run, 2 minute walk for 42 minutes total (treadmill)

Today:       Abs
                 Lift: 2 sets of 15 reps in the gym
                 Bike for 60 minutes

I have been feeling pretty good recently, which means 5 minutes running, 1 walking next week!  So excited!

If this isn't reason to get stronger (even though I am not a huge fan of lifting), I don't know what is:

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