Lift: 1 set of 12 reps in the gym
8 minute warm-up walk
4 minute run, 2 minute walk for 42 minutes total (treadmill)
Lift: 2 sets of 15 reps in the gym
Bike for 60 minutes
I have been feeling pretty good recently, which means 5 minutes running, 1 walking next week! So excited!
If this isn't reason to get stronger (even though I am not a huge fan of lifting), I don't know what is: