I am also foam rolling more again. I admit, I slacked off when my hip started to feel better.
I was able to get out to J. B. Starkey Wilderness Preserve recently, which did me a lot of good mentally. After being away at school, I had forgotten the smell of these woods in the early hours of the day. It was an absolutely beautiful morning, as a fellow runner pointed out when we crossed paths. "It is beautiful," I replied. Then I added, "But it is always beautiful here." That's the truth.